A common ache people grieve about is a backache. Most would hesitate to visit the hospital for some checks due to costs and stuff. For this reason, people would turn to home remedies for back pain. Lifted something heavy recently? Or, perhaps you swung a baseball bat too enthusiastically? There’s actually no harm in doing physical activities. However, since our body is composed of cells and muscles, it might not be accustomed to the things you do all of the sudden. In other cases, your body is familiar with what you’re doing, but due to an external force, irregularities might have affected your body, causing a sore ache. There are many people who experience back pain. From thousands to millions in a day, there’s no question that people have persevered and tried their best to remedy these themselves with the simple things that can be found in their home. In this articles, we’ll be talking about some of these home remedies for back pain that has apparently helped many people relieve the anguish brought about by a back pain. Here are 6 remedies you can try out: Ice It Probably one of the most used methods to relieve a backache is using ice. Ice works great as a reliever since it blocks pain signals from reaching the brain. Plus, within 24 hours of an injury, it can help keep inflammation or swelling to a minimum. Simply place ice cubes in a plastic bag and apply it on top of a thin towel that has been placed in the aching part of the body. Apply the pack for 20 minutes, let the body rest for 30 minutes, then replace the ice and apply once again. Hot Bath If more than 24 hours have passed since you noticed the sore on your back, ice is likely not the solution you’re looking for. You should take a hot bath to ease your aching back. Heat may help the elasticity of the muscles, so it’s advisable to soak in hot water for 20 minutes or more. If a bathtub is unavailable, go to a nearby spa, if possible, a hot spring. Not only will you be able to relax your body in doing so, you also have the chance to relax your mind from stress. Note that it’s ill-advised for pregnant women to sit in a hot bath for too long since exposure to 100 degrees Fahrenheit for a long period may cause birth complications. Therapy Massage Apart from ice packs, another well-known home remedy for back pain is a simple therapy massage. People who’re suffering from back pain are experiencing tensions and strain in their muscles. Through a therapeutic massage, those in anguish because of back pain can feel relief, provided the right muscles are targeted during a massage. In fact, it does actually help with the blood flow to your body. An active and healthy blood flow regulates cells which will help in repairing muscle tension and strain, reducing and relaxing the body. For best results, it’s advisable to apply oil for smoother and nourishing results. And if there isn’t anyone home and you’re experiencing back pain, you can call a mobile massage therapist which would be happy to take care of your back pain during this trying times. Fresh Ginger Root Another home remedy you can try is using ginger root. Fragrant ginger root has long been known to remedy dizziness, but what about back pain? Yes! Apart from the mild aspirin-like effects it has, ginger roots also has anti-inflammatory compounds which will definitely help take care of that aching back you have. Preparing a ginger tea is quite simple. Just cut a 1 to 2-inch fresh ginger root, slice it up, and place it in boiling water. Simmer and let it cool for 30 minutes. After which, strain and drink together with honey to take care of the taste of ginger. Chamomile Tea Chamomile tea is known for its inducing effects. Many people would use it to sleep soundly at night. In some cases, it’s used for stomach pains. But many have wondered, “can we use this remedy for back pain as well?” The answer is: Yes! Chamomile is more than just a herbal tea that can be found in your local shop. It has properties that can relax the mind and body, which is definitely something you want for your back pain. With the soothing effects chamomile tea has, it can help calm the tense muscles in our back. However, since it has sedating results, it’s ill-advised to consume this while driving or if you’re going out. Meanwhile, if you are allergic to ragweed pollen or, if you’re pregnant, using chamomile tea isn’t a wise idea since it has some negative effects. Consult with a doctor first before you drink chamomile tea. Valerian One of the most inexpensive and effective remedy to soothe your aching body is likely already in your own medicine cabinet— valerian. No, we’re not talking about the movie, rather a 250-milligram capsule of valerian. Many claims that taking a capsule four times a day can relieve you of the sore your body is experiencing. Extracted from valerian herb, this capsule has active ingredients that interact with receptors in the brain, causing sedating effects. Although sedation isn’t highly recommended, this remedy is only has a mild effect, unlike other pharmaceutical products. If you have valerian herb, you can use it into a tea. But be wary of the bad sock-like smell it gives off. Nothing can put you faster out of commission than a back pain. Try your best not to let this ache get the best out of you. Try out one of these home remedies for back pain and get back up again — fighting! And to help avoid back pain in the future, do some minor exercises and consume healthy beverages or food like milk, coconut, or cucumber. If your body does continue to ache, the situation may require you to consult a doctor. Nevertheless, it doesn’t hurt to try out home remedies for a quick yet effective relief from back pain.
Yummy! There’s no question that coconut water is an excellent thirst quencher to beat the summer heat. Most would drink coconut water and, maybe, sunbathe while they’re at it. And whilst people do enjoy the invigorating flavor it has to offer, many aren’t familiar with what makes coconut water truly amazing. Well, there’s really no harm in that, but let’s face it — simply drinking and moving along doesn’t give appreciation to the wonders a certain delicacy offers, in this case, the coconut. On that note, I wish to help people out (not by giving them money to buy coconut drinks), rather by giving them some ideas on the amazing benefits of coconut water. Aids in Weight Loss Dread excess weight? Coconut water is the drink for you! Most want to achieve a fit body, while others just want to avoid being obese. But regardless what your aim is, research has proven that drinking coconut water aids in weight loss. Composed of bioactive enzymes, this light and refreshing beverage helps enhance metabolism. On that note, coconut water may provide relief to indigestion because of these highly concentrated enzymes found in its fibers. Also, it aids in taking care of extra water from one’s body and toxins that come along with it. By consuming an 8 oz. glass at least 3-4 times a weekly, you have the chance to expedite your weight loss goals. Low in Calories Of course, achieving a fit body is only the first step — maintaining it is the next challenge. As such, it’s advisable to avoid high-calorie food and beverages. Thankfully, you can just keep on drinking coconut water since it only has 46 calories in every cup along with many essential nutrients! Processed drinks are full of flavor and sugar, which are tempting, no doubt about that. But these can result in weight gain. In comparison, coconut water has organic electrolytes that help in keeping you fit via the low calorie it has. Lowers Blood Pressure Do you occasionally feel anxious? Want to reduce the level of your blood pressure? If so, coconut water is what you need as it is known to keep blood pressure in control. Studies have shown that over 70% of the people with high blood pressure who consumed coconut water for a certain period of time has improved systolic blood pressure. This is likely to the fact that potassium is present in coconut water which is a known organic element that is researched to lower blood pressure. This amazing beverage acts as a balancing mechanism of sorts. In many instances, unstable level of electrolytes can result in a high blood pressure. Because coconut water is known to have an adequate supply of essentials, as well as electrolytes, it stabilizes the blood pressure, allowing people to feel more comfortable and avoid anxiety and other health risks that may sprout from it. Benefits of Coconut Water: Cell Regulation & Growth Coconut water is a well-known anti-aging fruit. You might have wondered why natives in the tropics look and stay young. Apart from the extensive skin care they probably had, most of them drink coconut water. Well, it may sound a bit “made up,” but hey, when you’re in the beach and notice how wonderful it is to drink coconut water, you’ll definitely feel lighter and fresher. This will definitely give you a crazed idea that you’re feeling and looking young. But that aside, if you want a scientific explanation, coconut water is actually comprised of lauric acid and cytokines which are essential for cell regulation & growth. This explains why product creams, shampoos, conditioners, and such which contain coconut extracts are more effective. Support Heart Health People would often hear the word “cholesterol” when it comes to their heart. While this is important for the body in creating hormones, vitamin D, and other substances vital to your body, this fat-like substance does cause heart risks. Cholesterol can be found in almost every product we consume. However, this doesn’t mean we should just let it be and continue to have this fat-like substance affect the condition of our heart. Drink coconut water! In a study, it’s found that coconut water reduces blood cholesterol and a significant decrease in body fat. This was further researched and is now concluded that coconut water does have wonderful effects on the condition of our heart. If one struggles and finds it hard to ensure an effective cardio system, there’s a high risk of failure, including heart attack. As morbid as it may sound, this is what having high cholesterol can do to your body. By taking advantage of coconut water, you can minimize the risk of this and, along with the other benefits, can achieve a healthier body. Benefits of Coconut Water: Takes Care of Hangovers & Migraine The next time you overdo it, don’t buy processed drinks or take aspirin right away. Although they do have some effect, you want a risk-free and permanent remedy— coconut water is what you need. Coconut water replenishes electrolytes, giving that severe headache a run for its money, and it takes care of that loss of appetite you’re feeling during a hangover. Also, if you experience a migraine, drinking coconut water will be a great relief. Same as hangovers, migraine can cause a severe headache, even vomiting. Coconut water provides organic magnesium to your body which takes care of a migraine, as well as headaches, in a simple yet delicious way. Coconut water is one of the best organic beverages that can be found in many places, usually the tropics. You can either consume it directly from green coconuts or in bottles. However, when you do purchase coconut water bottles, avoid those with added sugar, sweeteners, or flavors as they could do hinder you from your initial aim of a healthier body. Whether you’re aiming for a certain weight or simply want to maintain a healthy body, the benefits of coconut water will definitely be something you’ll appreciate. So what are you waiting for? Coconut water is the extremely delicious and nutritious beverage that’s good for you — Drink one now!
So, how to lower blood pressure? As you blow your yearly candle to signify another age, there is no denying that the risks of being diagnosed with health issues get higher as well. You’ll never know how simple but repeating headaches can be a sign of a serious illness. And worse, some people get to find out all these health issues when it’s already too late to be treated. High Blood Pressure, for instance, is an example of what they call, “a silent killer”. But worry not, as there are also ways for you to lower blood pressure, should you be one of the many people who are suffering from such. What about High Blood Pressure? Hypertension or High Blood Pressure pertains to the amount of force exerted against the walls of the arteries as blood flows through them. It has been known to be a silent killer. The symptoms of hypertension are not as obvious as the other serious health conditions. Sad but true, most people who experienced heart attacks or cardiac arrest have never seen the risks of hypertension until it was too late. Also read: How to Burn Belly Fat From Home in 10 Simple Ways According to research, about 85 million of American adults have been said to experience this high blood pressure. That means, almost 1 out of 3 adults suffer the symptoms of this diagnosis. A headache, Nausea, Vomiting, Dizziness, Blurred or double vision, Nosebleeds, Palpitations, or irregular or forceful beating of the heart breathlessness are just some of the many symptoms of high blood pressure. And you must know that the highest risk you should be looking forward to once experiencing all of these is the risk of getting heart attacks and other serious health diseases. This condition is usually caused by aging, lifestyle, genetic background, obesity, stress and diet mantras. It could even cause a lot of complications to the other parts of your body system such as your brain and kidneys. How to Lower Blood Pressure? What are some Home Remedies to it? 1. Exercise Help regulate your blood flow by moving around and doing a lot of physical activities. Exercise does not really mean going to the gym or carrying those weights. A 30-minute morning jog every day will do as long as you get to sweat off those toxins in your body. Aside from such, you must know that physical activities also has a way of releasing the stress you may be feeling and thus, freeing your heart. 2. Diet Dieticians who also look at the risks of blood pressure have suggested a so-called DASH diet or Dietary Approaches to Stop Hypertension. This includes adding more fruits and vegetables in your plate. Also considering intake of whole grains, eating low-fat dairy products, lean meat, fish and nuts and eliminating all your favorite foods which are highly saturated with fats. 3. Stop Smoking Most smokers say that inhaling cigar can relieve the stress they have felt. But what they do not see is how a single puff of smoke also puffs off a second of their existence. Aside from possible problems in the lungs, smoking cigarettes specifically nicotine intake may add up to the risks of hypertension. Thus, nixing off this nicotine is one of the best ways you can drift away from all these risks. 4. How to lower blood pressure with a pinch of salt Not that I am saying you must cut off the intake of sodium chloride in your body. But lessening your salt consumption can help you lower your blood pressure. According to research, lowering your intake of salt also lowers blood pressure levels by 2 to 8 mmHg. 5. Less Caffeine intake Research states that caffeine has the tendency to cause short-term spike. If you remember, palpitation is one of the symptoms of high blood pressure. While coffee has a way of keeping your body alert and alive, the risk of palpitations is unknowingly high once you have welcomed lots of caffeine in your system. Thus, cutting off from caffeine helps you lower your blood pressure. 6. How to lower blood pressure with wine? Moderate intake of Alcohol Indeed, drinking a glass of wine over dinner time may pose great benefits for your heart. But this should be drank in moderation. Too much alcohol intake brings in a lot of health issues, including hypertension. So it would be best that you limit your consumption on these beverages. An AHA study suggests that men should drink at most two glasses of alcohol per day while women should have only a glass of alcohol should you wish to still get the benefits of drinking wine. 7. Listen to good music Surprised? Maybe. But according to researchers at the University of Florence in Italy, listening or relaxing to good music helps lower the risk of hypertension. This study has been proven as the researchers asked about 28 adults. Experiencing hypertension medication to listen to good music, for instance, a classical genre for 30 minutes daily while practicing good breathing and it has shown a positive result on lowering one’s blood pressure. 8. Eat dark chocolates Hooray for those who love their sweet tooth cravings! While taking in a large amount of chocolates may not be good for your heart. Studies say that taking a minimal amount of it may help you do away from the risks of hypertension. You should prefer dark chocolates for this. According to research, dark chocolates or cocoa contain flavonoids which could cause blood vessels to dilate and thus, regulating the flow of blood within your body and most importantly, lowering your hypertension tendencies. 9. How to lower blood pressure with berries? Berries for snacks! They say that an apple a day keeps the doctors away. But now, studies have proven that berries may also save you from the risks of hypertension. Packed with lots of polyphenols which are natural plant compounds known to be good for your heart. Eating berries can help you lower your blood pressure. Young as you may be right now. You must always take into consideration the cliche statement, “prevention is always better than cure”. It’s always good to know your health condition through getting regular checkups. For some, they take some preventive measures or take some home remedies to help lower blood pressure once they have started experiencing the symptoms of such. Footnotes: Images Credit: black-and-white-blood-pressure-kit people-doing-marathon caffeine-coffee-coffee-beans-roasted assorted-bundle-of-fruits
So how to burn belly fat? Imagine this – you haven’t seen your partner for a long time and he just arranged a date night for the two of you once he arrives home the next month. With your most excited self, you rush off to the nearest dress boutique in the city to get that red sophisticated dress to be worn to that luxury romantic date. It was the best among all the displays and you’d surely die to get the design but when you try to fit the dress, you got stunned by your stubborn fats crying for attention. Bothered with those, you knew that you have a desperate need to lose all those belly fats. But going to the gym could no longer fit your everyday to-do list as you have tons of items on it already. Knowing so, you may have lost your drive to shred off those pounds until you realize that there are options for you to do so without the need of hitting the gym on weekdays after shift. Yes, you’ve heard it right! There are tons of home remedies you can turn to to get you in shape and be able to wear that dress you’ve bought from the boutique. Below are just some of the ways you can shake those fats off. 1. How to burn belly fat with lemons? Add slices of lemon in a glass of warm water. You may have heard or read a lot of say-so’s that lemon, and sometimes, even combined with cucumber and some mint leaves, are highly effective in detoxifying your body and yes, it has been proven by studies through time. Lemon, as studies say, can help lower your caloric intake and thus, threatening those fats away. In addition, it has the capacity to increase your metabolic rate too. 2. Lower carb-intake, higher protein intake Losing weight does not mean saying goodbye to your favorite hobby which is eating out. It is just a matter of calorie count. This means you may still munch on your favorite grilled marlin without worrying about gaining weight. In this suggestion, all you’d have to do is to lower your carb intake, for instance, rice and white bread but add more protein to your body. This protein nutrient helps in balancing blood sugar in your body and even lowering your insulin rate. Also read: How to Lower Blood Pressure with these 9 Home Remedies 3. Adding Coconut oil to your meals Coconut oil, while unknown to many, has weight loss benefits to people as this contains medium-chain triglycerides (MCTs) which are said to be easily digested and thus, dashing off the tendencies of storing fats in your body. 4. Have a cup of green tea via GIPHY Green teas are said to contain waist-trimming contents called catechins. With this, this beverage is said to be one of the best detoxifying drinks one can take. But mind you, you need to be aware of what green tea product should you get as some of the green tea products especially those which are stored in bottle containers, have high dosage of sugar which means killing the effectiveness of weight loss. Studies also say that you may replace your coffee for a cup of tea as having four-five cups of tea a day can best bring its weight loss benefits. 5. Get a good rest No matter how strict you become on your diet, the weight loss benefits won’t take effect if you do not give your body a good rest or at least six to eight hours of sleep a day. Doing so, you are able to keep your insulin levels well and even kiss those stress hormones, causing you to stress-eat, goodbye. 6. How to burn belly fat with water? Drink lots of it! Being a water guzzler could be the best way to shred off those extra pounds. Aside from green tea, water is a known mighty warrior for losing weight. This way also, you keep yourself hydrated and you may even perspire all the toxins off your body well. Drinking lots of water will also help you do away from all the sugary drink intake you may have every day. For instance, instead of getting a cola, you refer to a glass of water instead. 7. Chewing garlic every day When you wake up in the morning, chewing a raw garlic – at least one or two cloves a day may also help you in controlling your weight increase. Although these may be pungent, the benefits are still worth it should you wish to lose those belly fats. 8. How to burn belly fat with apple cider? Add apple cider to your diet. Adding at least one to two teaspoons of apple cider to your diet everyday is another effective way of losing weight. Studies have proven its effectiveness too. According to research, apple cider vinegar has the capacity to improve your blood circulation. In addition, it has a way of tricking your body from eating more as it has the capacity to give you that feeling of fullness, and thus, bidding your midnight craving for sweets goodbye. 9. Spice up your diet Adding spices to your diet can give you a hot benefit of losing those belly fats. You may add a pinch of turmeric powder to some of your meals and its curcumin content will work on scaring off those extra weights from your body. More so, it has an anti-inflammatory content and thus, treating your body with more than just weight loss benefits. With this said, there is definitely no reason not to spice up your diet. 10. Walk around your home Walking around your home is not really a big task for you especially if you would really want to lose weight and get in shape. You can make five rounds around your home every day and just sweat off a bit. Make it a routine and see how much your body changes once you do some actions. If you have more time, adding a few routines like crunches, lunges, planking, burpees, push-ups, and squats may also help shred your fats quickly. These are just ten of the many home alternatives to lose those belly fats from your body. When you try to add all these suggestions to your everyday habit, you’ll get shape in no time and the next time you fit that red dress of yours, you’ll see how great you look as you flash that voluptuous figure of yours without even spending a penny over a gym membership or even starving yourself out. Image Credit: glass-water-drink apple-cider-vintage-food-drink dog-spring-relaxation-young-active